Foundations

Iyengar Yoga Foundations introduces the method developed by B. K. S. Iyengar and described in his classic 1966 book Light on Yoga. Learn standing asanas with an emphasis on detail, precision and alignment, using props - blocks, belts and bolsters - so the practice is accessible to every body.

• Tadasana, Trikonasana & the standing poses
• Correct use of props for safe alignment
• Foundations of breath and steadiness